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Archive for the ‘Cooking Recipies’ Category

Dr. J’s Chinese Style “Hot Pot” Recipe!

Posted in Cooking Recipies, tagged , , , , , , , on February 8, 2012 | Leave a Comment »

You will need a “hot-pot” (gas or electric powered skillet) for the full experience.

Ingredients:

  1. 1 large white radish
  2. 1 package Chinese Big White Vegetable (Bok Choy)
  3. 8 oz. Fried Tofu (puffed)
  4. 1 lb. vegetarian fish balls
  5. 1 lb carrots
  6. 1 package Chinese Green Vegetables (or your choice)
  7. 1 package frozen taros
  8. 1 lb Rice Noodle
  9. Unprocessed Sesame Oil (dark color)
  10. Tamari
  11. Vegetarian Barbecue Sauce
  12. Sea salt

 

Yield: 4 – 6 servings

Procedure: 

  1. Rinse Chinese Bok Choy Vegetables under running water and then soak in water with 1 TBS of sea salt for 10 minutes.  Then rinse it thoroughly again under the running water.  Cut into big pieces.
  2. Repeat same procedure as # 1 with Chinese Green Vegetables.
  3. Soak dry rice noodle in boiled water until it becomes soft.  (approximately 15 minutes)
  4. While soaking the vegetables and rice noodle, peel white radish.  Rinse it, and then cut into approximately 2-inch long, 1-inch wide, and 1/2-inch thick pieces.
  5. Put white radish, fried tofu, ½ gallon of purified water and a dash of sea salt in a hot pot (skillet).  Use high heat to bring contents to a boil.
  6. While waiting for # 5 to boil, peel carrots.  Rinse them, and then cut into approximately 1-inch long segments.
  7. When # 5 has boiled, put in Chinese Bok Choy Vegetables.
  8. When # 7 has boiled, put in the rest of ingredients: carrots, taros, vegetarian fish balls, Chinese Green Vegetables, and rice noodles.
  9. In individual bowls, put 1 TBS of Tamari, 1 tsp of Vegetarian Barbecue Sauce, and a few drops of sesame oil.
  10. When # 8. has boiled, dish the contents into individual bowls and enjoy!
  11. Add more water, and more ingredients from #8 periodically when more supplies are needed in the hot pot.

 

This is a low-calorie, fresh, nutritious, and delicious meal usually served on Chinese New Year’s Eve or a cold winter evening.  This is an example of yeast-free nutritious meal.   For meat eaters, you may add meat slices of your choice.  You can get the all the ingredients at a Chinese or Asian grocery store.

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Dr. J’s Recommended Fruits

Posted in Cooking Recipies, Diabetes, tagged , , , , , , , , , , , , , , , , , on January 31, 2012 | Leave a Comment »

Q.        What kinds of fruits can I have for hypoglycemia if I want to stick to yeast-free nutritional program?

A.         There are four kinds of fruits I would recommend if you want to feed your body and not your little enemies (yeasts and parasites): bananas, Fuji apples, pears, and papayas.

Bananas – Eat the banana when it just turns yellow.  Don’t wait until it’s brown and sugary.

Fuji Apples – Fuji apples have less acidity than other fruits.  Furthermore,  yeasts and parasites tend not to like apples.

Pears – Green pears have less fructose than brown pears, so go for the green ones.

Papayas – Mexican papayas tend to be larger – have just one slice per serving.  With Hawaiian papayas, you should be able to have one half each time.

Even though theses four kinds of fruits are recommended, you should have no more than two pieces in a day.  Portion control is important even with the right kinds of food.  Too much fructose will turn into sugar and feed yeasts and parasites in your body.

If you have a tendency to be hypoglycemic, I would recommend Herbal Cocktailand Cleansing-Balance Tea.  One scoop of Herbal Cocktailin a cup of Cleansing-Balance Teacan carry you over for two hours if you don’t have anything healthy to eat. 

For more information about what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Herbal Smoothie Redux

Posted in Cooking Recipies, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on September 8, 2011 | Leave a Comment »

A short while ago, I posted an article about herbal smoothie for hydration and nourishment for people having difficulty swallowing as result of radiation treatment for throat cancer.  Several people have asked questions about the benefits of herbal smoothie and its indications.  Here is the detailed information:

The recipe of herbal smoothie calls for:

1 cup of purified water

1 cup of sugar-free soy milk, or rice milk, or almond milk, or coconut milk

1 ripe banana (peeled and sliced)

1 scoop of Herbal Cocktail powder

2 capsules of Yeast-Para Control (break the capsules and use the powder content)

1 capsule of Female Vitality or Male Vitality (break the capsule and use the powder content)

Put the mixture in the blender on high speed for 10 seconds.

Here is the rationale for the above ingredients:

  • Purified water: right consistency of the recipe and hydration
  • Sugar-free soy milk, or rice milk, or almond milk, or coconut milk: smooth taste and protein source
  • Ripe banana: naturally sweet taste and smooth elimination
  • Herbal Cocktail:  High concentration of herbal protein, complex carbohydrates, and digestive enzymes. Nourishing the body and stopping sugar craving.
  • Yeast-Para Control: Removing yeasts and parasites, cleansing toxins, and building immunity.
  • Female Vitalityor Male Vitality: Increasing body strength, stamina, and mental clarity, and uplifting mood.

Please note: 

1)    ALL the recipes on my yeast-free nutritional program contain no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, nor chemicals.  No sweeteners are needed for this herbal smoothie because a ripe banana is natural sweet.  You may alternate banana with Fuji apple, or pear, or papaya for a variety of tastes and nutrients. 

2)    Do not add ice cubes.  When the temperature is icy cold, it prohibits proper absorption.  You may warm up the smoothie to luke warm (body) temperature for tube feeding.

3)    The amount of herbal formulas in this herbal smoothie recipe has been experimented and perfected for a smooth, “non-herby” and delicious taste.  Any deviation may change the taste.

Herbal Smoothie is good for:

  • Difficulty swallowing due to radiation therapy for cancer in the throat area.
  • Difficulty swallowing due to degenerative nervous system such as Lou Gehrig’s disease
  • Gastric-intestinal tract (G-I tract) ulcers such as stomach, esophagus, duodenal, or intestinal ulcers
  • Tube feeding for any reason, any age
  • Children who cannot swallow capsules
  • Weight management: Lose fat or gain muscle weight (may add 1 capsule of Fitness Plus for weight loss).
  • Energy boosting for Chronic Fatigue Syndrome, fibromyalgia, Lyme disease, etc.

May have one to three servings per day.

 

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Herbal Smoothie

Posted in Cancer, Cooking Recipies, tagged , , , , , , , , , , , , , , , , , , , , , on August 31, 2011 | Leave a Comment »

Q.        I had radiotherapy for my throat cancer.  The treatment burned my throat and I have difficulty swallowing.  I am hungry and thirsty.  I feel very weak.  What would you recommend?  I am residing outside of the U. S., how can I get your products and services?

A.        Obviously you are malnourished and dehydrated.  The most important thing now is to get some nutrients and liquid in your body.  Since you have difficulty swallowing solid foods, I would suggest that you drink our herbal smoothie at least three times a day. 

****************************************************************************************************

Here is the recipe:

1 cup of rice milk, or soy milk or almond milk

1 cup of purified water

1 scoop of Herbal Cocktail (powder)

2 capsules of Yeast-Para Control (break the capsules, just use the powder content)

2 capsules of Female Vitality (break the capsules, just use the powder content)

1 ripe banana (skin peeled, sliced)

Put the mixture in the blender on high speed for 10 seconds.

**********************************************************************************************

I created this herbal smoothie recipe for children or adults who could not swallow capsules.  This recipe has been experimented and perfected to make it delicious without the “herby taste”.  This herbal smoothie will be ideal for you to nourish and hydrate your body; therefore, you can rebuild your strength and immunity.

For meals, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking  to make brown rice gruel (porridges) and different variety of soups.

From the psychological perspective, any cancer involving the throat area usually  symbolizes that you have suppressed anger and have not expressed your anger verbally.  Follow the guidelines in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to write letters to release the negative emotions in a proper way so that you can finish some “unfinished business.”

My books are available in hard copy or e-books.  We ship our herbal products and books worldwide.  You can place your order online: www.drjsbest.com, or call me at (818) 472-2213, or send me an e-mail at drj@drjsbest.com.  Consultation on the phone or over Skype is also available.  My Skype name: academyofvibranthealth.

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From the Recipe Book: Dr. J’s Herb Smoothie

Posted in Cooking Recipies, tagged , , , , , , on August 5, 2011 | Leave a Comment »

Ingredients:

                                  

1.  1 ripe banana

2.  1 cup of soy milk

3.  1 cup of purified water

4.  1 scoop of Herbal Cocktail powder (measuring scoop is inside the tub)

5.  2 capsules of Yeast-Para Control

 

Yield: 2 servings

 

Procedure:

 

  1. Peel ripe banana.  Place sliced banana into the blender.
  2. Add soy milk, purified water, Herbal Cocktail.
  3. Break the Yeast-Para Control capsules and add the powder content to the mixture
  4. Press “high” button and blend for 10 seconds.

 

Please note: 

  • This recipe takes away the “herby” taste and is delicious for all, including children, who don’t like to swallow Yeast-Para Control capsules.
  • Yeast-Para Control is designed to remove excess yeasts, parasites, and toxins in the body, and build up the immune system.
  • Herbal Cocktail is a high protein herbal drink rich in nutrients and digestive enzymes.  It will stop sugar craving and soothe the uneasy stomach.
  • My herb smoothie is also great for smooth elimination.
  • You may replace soy milk with rice milk or almond milk.
  • Do not add ice cubes; otherwise it will hamper the absorption by the digestive system.

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Dr. J’s Q&A Bag – Gluten Free Bread

Posted in Cooking Recipies, Nutrition, tagged , , , , , , , , , , , , , , , , , , on June 2, 2011 | 1 Comment »

Q.        What would be good for breakfast that is yeast-free?  Is gluten free brown rice bread okay?

A.        My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, gives you a typical day’s menu.  The cookbook teaches you principles of yeast-free nutrition consisting of no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals (Dr. J’s “Eight Commandments”). 

Most Americans are used to the Standard American Diet (SAD) which is loaded with yeast-favorite food.  It may not be possible to have “the best” choice all the time, but you can go for a “better” choice.  If you follow 50% of our principles, you will get 50% of the benefits; if you follow 75%, you will get 75% of the benefits.  Do the best you can and experience results proportionate to your efforts.

In terms gluten free brown rice bread, please be aware that all grains have gluten.  It’s just that the kind of gluten in brown rice is not a favorite food for yeasts and parasites; therefore, it will nourish your body instead of feeding your little enemies.  To my knowledge, the brown rice bread available in markets today may have yeasts and/or sugar.  You will need to decide whether you want to take the consequences of consuming these negative ingredients.

Kamut bread has no sugar, no dairy, no wheat, nor yeasts.  We used to make kamut-bread avocado sandwiches for our customers in the past.  You might want to go to your local health food stores to see if they carry that item.

You can also rotate with oatmeal and oat bran muffins (see recipes in my yeast-free cookbook).  Meanwhile, you can have an Herbal Cocktail smoothie with a grain you choose.  This cocktail would be both delicious and nutritious!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight management, drug-free holistic treatment for various health issues, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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Recipe for Natural Source of Iodine: Seaweed-Tofu Soup

Posted in Yeast-Free Living, Women's Health, Men's Health, Holistic Health, Nutrition, Weight Control, Detox, Balance Hormones, Stress, Radiation, Cooking Recipies, tagged , , , , , , , , , , , , , on March 29, 2011 | 1 Comment »

Here is a recipe for sea vegetable lovers.  Sea vegetables are excellent natural source of iodine.  If you consume sea vegetables regularly, you will not need to worry about taking potassium iodine (KI) for severe radiation exposure.  I just made a pot of Tofu-Seaweed Soup last evening.  Both my stomach and thyroid are happy ….

Tofu-Seaweed Soup

 Ingredients:

1.  1/2 tub hard tofu

2.  2 sheets dry seaweed (flaky type for wrapping sushi) or ½ cup of dry shredded kelp

3.  1/2 cup carrots, sliced

4.  1 slice ginger

5.  A dash of sea salt

6.  A sprinkle of unprocessed sesame oil

7.  3 cups purified water                                                 

Yield: 4 servings

Procedure:

1.  Cut ginger into thin strips.  Put it in 3 cups of purified water together with peeled and sliced carrots and a dash of sea salt in a stainless steel or ceramic pot.  Boil the content on high heat.

2.  Rinse off water from the tub and cut tofu into about one-inch long, 1/2-inch wide and 1/2-inch thick dice.  (Put some purified water in the tub and save the leftover tofu in the refrigerator.  Use the leftover tofu within three days.)

3.  Bring the content to boil, and put in tofu.  Cut flaky seaweed into pieces (or tear with your fingers) and drop them into the soup. 

4.  Add a sprinkle of unprocessed sesame oil, and stir gently.   Serve with brown rice and other dishes.

Please note:

If you use shredded dry kelp, soak it in purified water for about 10 minutes. Throw away the soaking water, rinse well, and boil it with purified water, shredded ginger, sea salt.   Bring it to boil on high heat, then add sliced carrots, and then add diced tofu and bring it boil again.  Stir gently.  Sprinkle some unprocessed sesame oil.   Mmmmm ….  Yum Yum ….

Nutritional Benefits:

This dish is very rich in protein and minerals, especially iodine.  Iodine is excellent for metabolic function of the thyroid.  It is also helpful for growing healthy hair, skin and nails.  For those of you who don’t mind the fishy taste of seaweed, this dish is great for weight watchers because it is low in calories, rich in protein and great for metabolic function!

Source:

Health & Tasty: Dr. J’s Anti-Yeast Cooking

I provide consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling.  Please call (800) 715-3053 or send an e-mail to drj@drjsbest.com for an appointment.  Consultation on the phone or Skype is also available.  You are only one-phone-call away no matter where you are in the world.

 

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