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Archive for the ‘Holistic Health’ Category

How to Cure Your Sweet Tooth!

Posted in Holistic Health, Yeast Infection, Yeast-Free Living, tagged , , , , , , , , , on May 9, 2013 | Leave a Comment »

sweet toothQ.        I have a terrible sweet tooth, like the size of King Kong. How can I correct it?

A.        Sugar craving is one of the symptoms of yeast and parasitic infections.  When yeasts and parasites hook onto your mucous membranes and suck your nutrients, they scream, “Feed me more!  Feed Me more!” If you don’t know what’s going on, you just feed them with sugary food every time they scream for it.  If not treated properly, over eating sugar can evolve into diabetes or uncontrollable weight gain.

Follow these steps:

1)    Change your dietary habits

Learn what to eat and what to avoid so that you can starve your little enemies, yeasts and parasites, and feed your body.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking gives you recipes following my anti-yeast cooking principles: no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  You’ll receive as much benefit as the effort you put in.  Don’t wait for the perfect time.  Perfect time never comes!  Once you learn to feed your body with nourishing food and starve the yeasts and parasites, sugar-craving symptoms will be greatly reduced.

2)    Herbal Therapy

If you have severe symptoms of sugar craving, I would recommend taking our Herbal Detox Program and Herbal Cocktail to speed up the process. Yeast-Para Control removes excess yeasts and parasites quickly, and Cleansing-Balance Tea flushes the debris that Yeast-Para Control creates.  Herbal Cocktail nourishes your body and starves yeasts and parasites.

3)    Stress Management

Stress is part of life.  When you manage your stress effectively, stress    can propel you towards higher levels of success.  On the other hand, you might use stress as an excuse to indulge yourself in emotional eating, including eating sugary food.  In my book: Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are details regarding tools you can use to manage your stress.  They include meditation, prayers, affirmation, etc.  I would encourage you to go to my website: www.drjsbest.com to download the Ten-minute Meditation Guide for free and meditate every day to reduce your day-to-day stress.

For more information or to schedule consultation, please call 1-800-715-3053 or send an email to: drj@drjsbest.com.  In person, Skype, or telephone consultations are available.

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The Subconscious

Posted in Fun and Inspirational Quotes, Holistic Health, Spirituality, tagged , , on April 24, 2013 | Leave a Comment »

It may take a moment to change your conscious thought, but to reprogram the subconscious mind after years of alternative programming will need full time thought, action, meditation, emotion, and will. Within this lies the discovery of your ultimate power.

Iceberg

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Negative Emotions Weaken You

Posted in Holistic Health, Immune System, tagged , , , on February 19, 2013 | Leave a Comment »

02.18.13. Anger weakens you

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Dr. J’s Vibrant Cafe on Facebook

Posted in Holistic Health, Nutrition, tagged , , , , , , , , , , on February 15, 2013 | Leave a Comment »

Our Facebook page for Dr. J’s Vibrant Cafe is up!  ”Like” our page to follow us on our journey to the Grand Opening this summer!  We’ll have periodic updates on construction, design, and finishing touches as we move towards the opening date.

Here’s a sneak peek at preliminary renderings of our cafe:

cafe rendering

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You Are What You Eat

Posted in Holistic Health, Nutrition, tagged , , , on February 7, 2013 | Leave a Comment »

IMG_9378-Deepak-Chopra-new-photoThe way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.  ~ Deepak Chopra

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Baby Boomers Living Longer, Not Healthier

Posted in Holistic Health, tagged , , on February 5, 2013 | Leave a Comment »

Every body dies. Dr. J’s mission has always been to present a choice and lifestyle to live life to the fullest and die more comfortably, instead of suffering. Read below about how baby boomers are living longer, but not healthier, than their predecessors.

human_immune

Taken from ABC News – Katie Moisse

Baby boomers are living longer lives than their predecessors, but not necessarily healthier lives, according to a new study that warns of rising health care costs.

Men and women born between 1946 and 1964 were more likely to suffer from high blood pressure, high cholesterol and diabetes than the generation before them, according to the study, published today in JAMA Internal Medicine. They were also more likely to be obese and less likely to exercise.

“Despite their longer life expectancy over previous generations, U.S. baby boomers have higher rates of chronic disease, more disability, and lower self-rated health than members of the previous generation at the same age,” the study authors wrote. “On a positive note, baby boomers are less likely to smoke cigarettes and experience lower rates of emphysema and [heart attacks] than the previous generation.”

The study supports a gloomy forecast for healthcare costs as the oldest baby boomers approach their 70s. Americans spend roughly $147 billion on obesity and $177 billion on diabetes, according to theU.S. Centers for Disease Control and Prevention.

“We’ve got a mixed report card here,” said Dr. William Schaffner, chair of preventive medicine at Vanderbilt University Medical Center in Nashville, Tenn.  “We’ve got some As and Bs, but certainly some Cs and Ds with pretty serious implications for medical care in this country.”

But Schaffner say it’s never too late to turn things around.

“Exercise and diet continue to be very important as we get older, and it’s never too late to quit smoking,” said Schaffner, adding that exercise doesn’t mean “training for the Olympics.” “There are lots of easy things people can do: walking, swimming, gardening — physical activity of any kind.”

ABC News’ chief health and medical editor, Dr. Richard Besser, said the study should serve as inspiration for baby boomers with a lot more living to do.

“You can start to make a difference in your risk for all of these by making small changes in what you eat and how you move,” he said. ”It may not be easy, but it’s very simple: Start small, achieve success, and build from there.”

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Holistic Approach to Fight Flu and Colds

Posted in Holistic Health, tagged , , , on January 24, 2013 | 1 Comment »

allergiesFlu season starts to peak in November and continues through April.  Experts say we are entering one of the worst flu seasons in recent history.

The Centers for Disease Control and Prevention (CDC) recommend getting your flu vaccine in the months of October and November in order to help prevent flu and colds.  However, even the flu shot may not capture all strains of flu.  Many of my clients reported that they became sick after getting the flu shot.

Here are my recommendations to treat and prevent flu and colds via a natural, drug-free, holistic approach:

1.  Proper Hydration:

When you are dehydrated, the “sewage system” in your body is stagnated.  Diseases of all kinds can use that unhealthy environment as an incubator.  How much fluid should you have everyday?  Usually I recommend eight to 10 cups of fluids (each cup about 8 oz.)   This can include six cups of our Cleansing-Balance Tea, one to three cups of purified drinking water, and one cup of soup.  Our Cleansing-Balance Tea not only hydrates you, but also cleanses your liver and kidneys.

2.  Plenty of Rest:

Most people require seven to eight hours of sleep per day.  If you are short on sleep because of a busy schedule or habitual insomnia, try my 10-minute meditation any time of the day to make up lost rest time.  Go to my website: www.drjsbest.com to download this 10-minute meditation guide for free.  People who suffer from habitual insomnia may need direct consultation with me to develop a healthy sleep pattern.

3.  Avoiding Cold and Damp Environment

To combat this year’s freezing climate, get a space heater to keep you dry and warm in the room you work or rest.  I purchased a space heater online for about $15.  This is truly a lifesaver and doesn’t incur a large electricity bill for heating the entire home.

4.  Anti-Yeast Nutritional Program

Whenever possible, avoid sugar, dairy, wheat, yeasts, caffeine, alcohol, nicotine, and chemicals.  They are favorite foods for yeasts and parasites.  The Standard American Diet (SAD) is loaded with the above.  If you follow my “Eight Commandments,” you will be able to prevent new assaults to your body.  My yeast-free cookbook: Healthy and Tasty: Dr. J’s Anti-Yeast Cooking will guide you to learn more about what to eat and what to avoid.

5.  Herbal Therapy to Improve Your Immunity:

When your immunity is strong, yeasts, parasites, bacteria or viruses will not be able to cause havoc in your body.  Your immune cells will act like a Pac Man to clean up these invaders before they have a chance to cause you illnesses.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) is designed to control the overgrowth of yeasts and parasites and remove toxins in your body, so that you can keep your immunity strong.  If your energy is low and your mental concentration is poor, I would suggest that you also add Female Vitality or Male Vitality, depending on your sex.

6.  Stress Reduction:

If you perceive that your life is stressful, in addition to daily meditation using my 10-minute meditation guide, prayers or chanting can be very effective in reducing stress.  Some people only pray or chant when they need help.  Prayers or chanting are like spiritual showers.  Your physical body can smell when you don’t take a shower everyday; likewise your spiritual being smells when you don’t pray or chant everyday.  Prayers are free.  Keep praying or chanting everyday to reduce your stress and maintain your physical and spiritual wellbeing.

7.  Daily Exercise

Regular exercise improves your blood circulation, transportation of nutrition, and secretion of endorphins.  Endorphins are natural morphine produced within your body.  They enable you to feel that you are in a calm yet high state naturally through exercise.  You can exercise anywhere.  I usually do in-place jogging while praying more than 300 times a day at the same time, everyday, rain or shine!

If you easily catch flu and colds all the time whether it’s flu season or not, call me at (818) 472-2213 or email me at drj@drjsbest.com to schedule an appointment to remove the roots of the health issues.

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Dr. J’s Vibrant Cafe

Posted in Holistic Health, tagged , , , , , , , on January 9, 2013 | Leave a Comment »

In case you haven’t heard, here at Dr. J’s we’ve been working diligently on presenting an organic, healthy, vegan source of food here in downtown Los Angeles.  Read about some early press at Downtown LA Rising:

http://brighamyen.com/2013/01/09/dr-js-vibrant-cafe-bringing-vegan-cuisine-to-old-bank-district-in-downtown-la/

medalliondtlaThe first of a chain will be located at the corner of 4th and Main Streets in downtown LA’s growing Gallery Row neighborhood.  Stay tuned for more information.  Coming Summer of 2013.

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Past-Life Therapy to Transform Relationships With Yourself and Others – Part 2

Posted in Holistic Health, Spirituality, tagged , , , , , , , , , , , , , , on December 20, 2012 | Leave a Comment »

past_life_healing_1In the previous article, I give you an introductory description regarding the increasing number of educated people who believe in reincarnation.  I grew up in an environment in which most people believe that the soul has eternal life, and that the spirit of a person does not end when the physical body dies.  However, I had no proof and thus no strong personal belief until 1988.

 

At that time my office was in Santa Monica, Southern California.  Holistic health was seen as pioneering endeavor in the field of health and healing.  Consequently, my radio talk show on “The Holistic Approach to Health and Success” had a sizable following in Southern California.  One day, a repeat radio listener walked into my office and insisted that I accept his cash payment for past-life therapy.

 

I ridiculed him, “Don’t you have enough to deal with in this life time?  Why do you want to get into past lives?”

 

He explained, “I am a carpenter.  I make good money.  I have a beautiful girl friend and we have a great relationship.  I should be happy.  However, I often have unexplainable crying spells.  I feel so sad, and my stomach often hurts.  I went through many tests but all the test results came back negative.  I have listened to your radio shows for a while, and I know you do hypnosis.  Could you use hypnosis to regress me?  I think what I experience now has past life connections.”

 

I told him that I have never done past-life therapy before, and that it would be just an experiment.  He was adamant that I do a session for him to see what would happen.  I did, and the findings as well as the results were astonishing!

 

This is what was revealed after the hypnotic induction:

 

He was a cave man.  He spoke a different language so I had to ask him to translate for me.  He got into a tribal fight with a neighboring tribe.   A spear injured his stomach.  He ran into a cave to hide and died there.  In my hypnotic therapy process, I guided him to safely remove the spear from his stomach utilizing my hospital emergency room experience; I also guided him to heal his wound with an imaginary herbal paste.  When he perceived that he was healed, I guided him to walk toward the light.

 

Surprisingly, his crying spells and stomach pain dissipated after that session!  Since then, I diligently studied past-life therapy: I read every book on past-life therapy that was available in the market; I read every parapsychology journal that addressed past-life therapy; and I traded with past-life therapists to find out about some of my own past lives.

 

24 years have gone by and I have conducted countless sessions for my clients who are interested in finding out the connections between their current life and past lives.  As I mentioned in the previous article, the purpose of past life-therapy is to facilitate the following process: UNDERSTAND why you experience certain unexplainable life events in this lifetime; ACCEPT these experiences; FORGIVE the wrong doers (karmic debt collectors), and RELEASE your negative emotions associated with the karmic relationship.

 

In the next article, I will share with you more clinical examples of how my clients used past-life therapy to free themselves from a stagnant situation and heal their seemingly stubborn physical, emotional and spiritual traumas.  Stay tuned.

 

 

Holistic health consultation, including nutritional counseling, herbal therapy, psychological counseling, and past-life therapy is available for individuals or groups.  For more information or to make an appointment, please call(800) 715-3053 or (818) 472-2213.

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Dr. J’s 10 Minute Meditation

Posted in Holistic Health, tagged , , , , , , , , , , , on May 3, 2012 | Leave a Comment »


Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.

Many of my clients told me that they were too busy, or too lazy, or both, to meditate even though they were aware of the benefits of daily meditation.  Thus, I came up with “fast meditation” to suit the needs of people in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-Minute Meditation guide which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.

            There are 1,440 minutes in a day.  If you cannot spare 10 minutes to do this “fast meditation,” you are not serious in improving the quality of your life!

You can do this “fast meditation” almost any time.  Just don’t do it while you are driving.  Otherwise, you may end up on the wrong side of the road!  Some people do it in the morning; some in the afternoon; others, in the evening.  Whatever schedule you can work out is fine.  The key is that you be consistent.  Like everything else, practice makes perfect!

Go to: www.drjsbest.com/summit to claim this FREE gift.  This could be a life-changing tool!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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