Become more aware of how you choose to treat this miracle of a body. Talk to it as you give it exercise, good food, and generous amounts of fresh water. “I bless you, wondrous body of mine. By being more aware of what a perfect creation you are, I will avoid mistreating you.” By Dr. [...]
Archive for the ‘Nutrition’ Category
Talk to your Body
Posted in Fun and Inspirational Quotes, Nutrition, tagged Holistic Health, Nutrition, quotes, Spirituality on April 23, 2012 | Leave a Comment »
The Consequences of the Standard American Diet – SAD
Posted in Nutrition, tagged amonia, arthritis-like aches and pains, bladder infections, bloatedness, constipation, consultation on Skype, disorientation, foggy mind, headaches, healthy weight loss, herbal detox, Holistic Health, hormonal imbalance, hypoglycemia, irritability, Kidney infections, Low blood sugar, lower back pain, Nutrition, parasite, poor memory, poor mental concentration, sinus congestion, Spiritual Counseling, Standard American Diet (SAD), Stress Management, telephone consultation, toxins, vitality, Weight Control, weight loss, Yeast, yeast fermentation, yeast free nutrition, yeast- and parasite-favorite food, Yeast-Free Living on April 11, 2012 | Leave a Comment »
Standard American Diet (SAD) usually contains a large amount of sugar, dairy, wheat, and yeasts. In the past few weeks I have been posting why these food items are detrimental to your health. Hopefully it is clear to you now that sugar, dairy, wheat and yeast products are favorite foods for yeasts and parasites. Unfortunately, [...]
The Real Deal on The Raw Food Diet
Posted in Nutrition, tagged constipation, consultation on Skype, diarrhea, herbal detox, Holistic Health, hormonal imbalance, Irritated Bowel Syndrome (IBS), mono-unsaturated oil, Nutrition, organic food, parasite, poly-unsaturated oil, raw food, raw food diet, Spiritual Counseling, stir-fry oil, Stress Management, telephone consultation, Weight Control, Yeast, yeast free nutrition, Yeast-Free Living on April 5, 2012 | 1 Comment »
Some people believe that raw foods have better nutritional value because they have “life.” These people will go to the extreme of avoiding all cooked foods. There are so many nutritional theories out there today that you might feel like you are walking through a jungle. To help you cut through the jungle, I would [...]
The Myth about Milk
Posted in Nutrition, tagged calcium deficiency, consultation on Skype, dairy, herbal detox, hormonal imbalance, lactose-intolerance, milk, osteoporosis yeast-free nutrition, Ph of the blood, phosphorus, protein intake, Spiritual Counseling, Stress Management, telephone consultation, Weight Control on March 21, 2012 | Leave a Comment »
Many people think that milk supplies a rich source of protein and calcium. Protein, yes; calcium, no! Because of the homogenization process, the calcium in milk is difficult for your body to absorb. People who drink a lot of milk end up having calcium deposits in their joints and fingers and developing arthritic symptoms. Some [...]
The Facts on Dairy Products
Posted in Nutrition, tagged asthma, bronchial infections, constipation, consultation on Skype, coughs, dairy, Dairy products, halitosis, herbal detox, Holistic Health, hormonal imbalance, mucous problems, mucous-producing, Nutrition, Parasites, postnasal drips, sinus headaches, sore throats, Spiritual Counseling, Stress Management, telephone consultation, Weight Control, yeast free nutrition, Yeast-Free Living, Yeasts on March 15, 2012 | Leave a Comment »
Dairy products include whole or skim milk, ice cream, cheese, yogurt and butter. These are favorite foods for yeasts and parasites and are mucous-producing. Mucous can accumulate in the sinuses, throat, bronchus, lungs and digestive tract. Sinus headaches, sore throats, asthma, bronchial infections, coughs, postnasal drips, halitosis, and constipation are common symptoms associated with mucous [...]
What is Sugar?
Posted in Nutrition, tagged Holistic Health, Nutrition, sugar, Yeast-Free Living on March 8, 2012 | 1 Comment »
Sugar, in reference to health, is poison! Sugar stimulates the thyroid and pancreas to overwork. Continuous overwork of these two vital glands can result in their exhaustion and sluggish metabolic function. Consequently, low energy, hyperactivity, irritability, anxiety, depression, poor mental concentration, and mood swings become common symptoms. Unfortunately, an average American consumes 120 pounds of [...]
Hypoglycemia is Treatable!
Posted in Diabetes, Nutrition, tagged broken corn-like stuff in the stool, cloudy urine, consultation on Skype, healthy snacks, herbal detox, Holistic Health, hormonal imbalance, hypoglycemia, hypoglycemic, Low blood sugar, mucousy urine, Nutrition, Parasites, Parasitic Infection, regular exercise, seed-like stuff in the stool, Spiritual Counseling, Stress Management, sugar craving, telephone consultation, Weight Control, white specs in the stool, worms, Yeast Cleanse, yeast free nutrition, Yeast Infection, Yeast-Free Living, Yeasts on February 2, 2012 | Leave a Comment »
As I mentioned before, yeast and parasitic infections are “the root of all evil” so far as physical health is concerned. Your little enemies – yeasts and parasites – can create symptoms from head to toe including hypoglycemia. When yeasts and parasites thrive in your body, they hook onto our mucous membranes and suck on [...]
How to Have a Happy Thanksgiving!
Posted in Nutrition, Yeast-Free Living, tagged Anti-Yeast, calm energy, consultation on Skype, healthy lifestyle, herbal detox, Holistic Health, hormonal imbalance, improvement of digestive function, mental clarity, Nutrition, seasonal flu and colds, Spiritual Counseling, strengthen immunity, Stress Management, telephone consultation, Thanksgiving holiday, Weight Control, Yeast Cleanse, yeast free nutrition, yeast-free cookbook, Yeast-Free Living on November 24, 2011 | Leave a Comment »
Many people tend to catch seasonal flu and colds during the Thanksgiving holiday. You can prevent this by adopting a healthy lifestyle before, during, and after this major holiday of the year. The following are some recommendations: 1. Avoid Overeating One of the most common “misconducts” during the Thanksgiving holiday is overeating. Abundance of food [...]
Dr. J’s Q&A Bag – Gluten Free Bread
Posted in Cooking Recipies, Nutrition, tagged Anti-Yeast, brown rice bread, consultation on the telephone, consultation over Skype, drug-free, gluten-free, gluten-free bread, herbal detox, herbal smoothie, Holistic Health, holistic treatment, hormonal imbalance, kamut bread, Nutrition, weight management, yeast favorite food, yeast free nutrition, Yeast-free breakfast, Yeast-Free Living on June 2, 2011 | 1 Comment »
Q. What would be good for breakfast that is yeast-free? Is gluten free brown rice bread okay? A. My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, gives you a typical day’s menu. The cookbook teaches you principles of yeast-free nutrition consisting of no sugar, no dairy, no wheat, no yeasts, no caffeine, no [...]
