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Archive for the ‘Premenstrual Syndrome (PMS)’ Category

In the previous two articles, I explained why PMS (Pre-Menstrual Syndrome) is easily treatable if you follow five drug-free remedies: 1) Dietary Change to nourish your body and starve yeasts and parasites; 2) Herbal Therapy to detox and balance your hormones. In this article, I will address why Regular Exercise, Stress Management, and Sexercise are [...]

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In a previous article, I mentioned that PMS (Pre-menstrual Syndrome) is easily treatable if you follow five drug-free remedies: 1) Dietary Change to nourish your body and starve yeasts and parasites 2) Herbal Therapy to detox and balance your hormones 3) Regular Exercise to improve your blood circulation 4) Stress Management to reduce mood swings [...]

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Q.        I have severe PMS (Pre-Menstrual Syndrome).  I experience bloating, sugar craving, mood swings and extreme fatigue before the period, and bad cramps during the period.   Why?  I don’t want to rely on diuretics and pain pills.  What is your suggestion for drug-free remedies? A.        About seven to ten days before your period, your estrogen [...]

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Menopause is when you have not had a period (or even light spotting) for 12 consecutive months. The menopausal symptoms experienced by most women actually occur during pre- or peri-menopause period. During the peri-menopause stage, three key hormones such estrogen, testosterone, and progesterone fluctuate, and mostly are on the decline.  Consequently, you may experience various [...]

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In Part 1 of this article, I addressed three natural remedies for Pre-Menstrual Syndrome (PMS), including yeast-free nutrition, herbal detox, and hormonal regeneration.  A yeast-free nutritional approach will prevent allergens such as simple sugars, dairy, wheat, and yeasts from entering the body.  In the pre-menstrual period, I recommended to increase the intake of complex carbohydrates [...]

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